Creating a Health Plan for Akashi:
Ensuring All Citizens Live Healthily Forever

College of Nursing Art and Science

Professor Takafumi Katayama

To lead a healthy life, it is important for each individual to engage in health-promoting activities that suit them. With the aim of creating a "town where people can naturally become healthy," I participated in the development of a health plan such as this. The plan includes activities such as exercises that can be done during spare time, methods to relieve stress, avoids prolonged sitting, incorporates locally grown vegetables, and establishes one's own "health-promoting routine." By making health-conscious actions a habit, we aim for all citizens to create a "town where people can naturally become healthy."